Imagine you’re at the grocery store trying to grab a few things before having a few friends over for dinner. You’re making a dish that requires cold-pressed olive oil – okay, no problem.
You walk your cart over to the baking aisle and find yourself confused when you see a handful of different choices with the words “cold-pressed” and “expeller-pressed” on the packaging. You know that you need cold-pressed, but, is that the same as expeller-pressed?
Expeller-pressed and cold-pressed oils have handfuls of great health benefits, but there are a few differences in the oil extraction process that makes them unique – keep reading to discover those differences
